trueviet101's Journal, 16 August 2012

trueviet101's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2012

177.0 lb Lost so far: 3.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

1928 kcal

Fat: 72.33g | Prot: 177.98g | Carb: 154.76g. Breakfast: Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Simply Naked Pita Chips, Tuna Fish Salad. Dinner: Simply Naked Pita Chips, Tuna Fish Salad. Snacks/Other: 1% Fat Milk, Gold Standard 100% Casein - Chocolate Supreme. more...

1939 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

trueviet101's weight history

view complete history

trueviet101's Journal, 16 August 2012

Submit a Comment

Other Related Links

Members

trueviet101's weight history