trueviet101's Journal, 18 August 2012

172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 81.58g | Prot: 175.05g | Carb: 141.40g.   Breakfast: Egg, Canned Tuna, Brown Rice. Lunch: Chicken or Turkey Salad. Dinner: Egg, Cooked Tuna, Brown Rice, Chicken or Turkey Salad. Snacks/Other: ISO 100 Whey Protein Isolate. more...

2181 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...