trueviet101's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1928 kcal Fat: 72.33g | Prot: 177.98g | Carb: 154.76g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Tuna Fish Salad, Simply Naked Pita Chips. Dinner: Tuna Fish Salad, Simply Naked Pita Chips. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, 1% Fat Milk. more...
1939 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet trueviet101's own diet   gaining 15.4 lb a week

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