trueviet101's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1928 kcal Fat: 72.33g | Prot: 177.98g | Carb: 154.76g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Tuna Fish Salad, Simply Naked Pita Chips. Dinner: Simply Naked Pita Chips, Tuna Fish Salad. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, 1% Fat Milk. more...
1939 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Journal Entry and a Weigh In at 157.6 lb.

Other Member Diet Recent Activity

Bcr recorded a Weigh In at 70.0 lb.
klaffey recorded a Weigh In at 241.2 lb.
rick09 updated their Food Diary.
farahalsaad recorded a Weigh In at 132.3 lb.
barneybear777 recorded a Weigh In at 228.0 lb.
Atur12 recorded a Weigh In at 216.1 lb.
Moonies recorded a Journal Entry and a Weigh In at 265.8 lb.
PamP2012 started a new challenge topic - Glory Days, Friday September 19th.