trueviet101's Journal, 15 August 2012

174.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 123.22g | Prot: 153.53g | Carb: 232.19g.   Breakfast: ISO 100 Whey Protein Isolate, Bananas. Lunch: Tuna Fish Salad, Garden Veggie Medley Pita Chips. Dinner: Beef Brisket (Lean and Fat Eaten), Beef Ribeye Steak, Brown Rice. more...

2432 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...