Weigh In record (no journal entry) for 17 August 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1627 kcal
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Fat: 81.65g | Prot: 160.70g | Carb: 69.47g.
Breakfast: Tuna Fish Salad, Organic Just Blueberries, Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Teriyaki Beef Jerky. Dinner: 1% Fat Milk, Gold Standard 100% Whey - Chocolate Mint, Teriyaki Beef Jerky. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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