trueviet101's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
174.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
2678 kcal Fat: 123.22g | Prot: 153.53g | Carb: 232.19g.   Breakfast: ISO 100 Whey Protein Isolate, Bananas. Lunch: Tuna Fish Salad, Garden Veggie Medley Pita Chips. Dinner: Brown Rice, Beef Ribeye Steak, Beef Brisket (Lean and Fat Eaten). more...
2432 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Pejmonster recorded a Weigh In at 172.0 lb.
BrianCL recorded a Weigh In at 142.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KesFish updated their Food Diary.
Sparklenut recorded a Weigh In at 202.0 lb.
Mebird updated their Exercise Diary.
Joekoz recorded a Weigh In at 237.5 lb.
millerm40 supported amberrozell's Weigh In.