trueviet101's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
174.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
2678 kcal Fat: 123.22g | Prot: 153.53g | Carb: 232.19g.   Breakfast: Bananas, ISO 100 Whey Protein Isolate. Lunch: Garden Veggie Medley Pita Chips, Tuna Fish Salad. Dinner: Brown Rice, Beef Ribeye Steak, Beef Brisket (Lean and Fat Eaten). more...
2432 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 8.4 lb a week

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