trueviet101's Journal, 14 August 2012

173.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 37.83g | Prot: 150.20g | Carb: 183.27g.   Breakfast: ISO 100 Whey Protein Isolate. Lunch: Carrot Bread. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Chocolate Mint, Spinach, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Unsalted Dry Roasted Peanuts. more...

2228 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...