trueviet101's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
173.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1637 kcal Fat: 37.83g | Prot: 150.20g | Carb: 183.27g.   Breakfast: ISO 100 Whey Protein Isolate. Lunch: Carrot Bread. Dinner: Grilled & Ready Chicken Breast Fillets, Spinach, Gold Standard 100% Whey - Chocolate Mint, Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
2228 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 1.4 lb a week



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