trueviet101's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

173.6 lb Lost so far: 6.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

1637 kcal

Fat: 37.83g | Prot: 150.20g | Carb: 183.27g. Breakfast: ISO 100 Whey Protein Isolate. Lunch: Carrot Bread. Dinner: Grilled & Ready Chicken Breast Fillets, Spinach, Gold Standard 100% Whey - Chocolate Mint, Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Unsalted Dry Roasted Peanuts. more...

2228 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet trueviet101's own diet


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trueviet101's Journal, 14 August 2012

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