trueviet101's Journal, 13 August 2012

173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 62.76g | Prot: 155.46g | Carb: 220.19g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Banana, Lowfat 2% Greek-Style Yogurt - Plain, ISO 100 Whey Protein Isolate, Tuna Salad. Dinner: Bananas, Tuna Fish Salad. Snacks/Other: Bananas (Large), Fresh Frozen Mixed Berries. more...

2114 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...