trueviet101's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1411 kcal Fat: 23.17g | Prot: 143.58g | Carb: 173.89g.   Breakfast: Spinach, Grilled & Ready Chicken Breast Fillets, Ginger Miso Dressing. Lunch: Spinach, Ginger Miso Dressing, Mini Bananas, Bananas (Large), Gold Standard 100% Casein - Chocolate Supreme. Dinner: Grilled & Ready Chicken Breast Fillets, Black Beans. Snacks/Other: Fresh Frozen Mixed Berries. more...
1899 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported BeautifulYno's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
LadyinDenim updated their Food Diary.
Josh Rael commented on carmen1098's Journal Entry.
debrafrederick commented on smartygirlCA's Weigh In.
QLifestyle added Ready2move's Spaghetti Squash with Turkey Meat Sauce recipe to their cook book.
sonnymac recorded a Journal Entry.
delede commented on their Journal Entry.