trueviet101's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1411 kcal Fat: 23.17g | Prot: 143.58g | Carb: 173.89g.   Breakfast: Spinach, Grilled & Ready Chicken Breast Fillets, Ginger Miso Dressing. Lunch: Spinach, Ginger Miso Dressing, Mini Bananas, Bananas (Large), Gold Standard 100% Casein - Chocolate Supreme. Dinner: Grilled & Ready Chicken Breast Fillets, Black Beans. Snacks/Other: Fresh Frozen Mixed Berries. more...
1899 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet trueviet101's own diet   losing 4.2 lb a week

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