trueviet101's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1411 kcal Fat: 23.17g | Prot: 143.58g | Carb: 173.89g.   Breakfast: Spinach, Grilled & Ready Chicken Breast Fillets, Ginger Miso Dressing. Lunch: Spinach, Ginger Miso Dressing, Mini Bananas, Bananas (Large), Gold Standard 100% Casein - Chocolate Supreme. Dinner: Grilled & Ready Chicken Breast Fillets, Black Beans. Snacks/Other: Fresh Frozen Mixed Berries. more...
1899 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet trueviet101's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

sliverhides recorded a Weigh In at 178.2 lb.
stinkygreg updated their Exercise Diary.
controlitya recorded a Weigh In at 140.2 lb.
Dathrogh recorded a Weigh In at 112.0 lb.
mancykelly recorded a Weigh In at 225.0 lb.
Gabriele: recorded a Weigh In at 183.0 lb.
kathleenscanlan recorded a Journal Entry and a Weigh In at 139.6 lb.
jamiqua recorded a Weigh In at 148.0 lb.