trueviet101's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1411 kcal Fat: 23.17g | Prot: 143.58g | Carb: 173.89g.   Breakfast: Spinach, Grilled & Ready Chicken Breast Fillets, Ginger Miso Dressing. Lunch: Ginger Miso Dressing, Bananas (Large), Spinach, Gold Standard 100% Casein - Chocolate Supreme, Mini Bananas. Dinner: Black Beans, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Fresh Frozen Mixed Berries. more...
1899 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

kawaiimia recorded a Weigh In at 111.3 lb.
Black Bee and Melany1972 are now buddies.
raptured recorded a Weigh In at 163.8 lb.
silvercarrot recorded a Weigh In at 140.9 lb.
beverleyjo recorded a Journal Entry and a Weigh In at 275.4 lb.
Serenus_Lux recorded a Journal Entry.
rjhklein updated their Food Diary.
sdunn recorded a Weigh In at 253.0 lb.