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trueviet101
Journal
11 Aug 12
trueviet101's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
173.2 lb
Lost so far:
6.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
1976 kcal
Fat: 95.95g | Prot: 234.51g | Carb: 51.62g.
Breakfast:
Mild Salsa, Grilled & Ready Chicken Breast Fillets.
Lunch:
Black Angus Patties, Ginger Miso Dressing, Spinach, ISO 100 Whey Protein Isolate.
Dinner:
1% Fat Milk, Gold Standard 100% Casein - Chocolate Supreme, Grilled & Ready Chicken Breast Fillets.
Snacks/Other:
Unsalted Dry Roasted Peanuts.
more...
2326 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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