mysize10's Journal, 05 February 2019

178.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 91.38g | Prot: 74.94g | Carb: 57.96g.   Breakfast: Boiled Egg, Butterball Everyday Turkey Bacon. Lunch: Avocados, Italian Salad Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Taylor Farms Kale Chopped Salad (Bag). Dinner: Baked or Broiled Salmon, Cooked Collards (Fat Added in Cooking). Snacks/Other: Walnuts, Galbani Pepper Jack Cheese Stick. more...

2603 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...