twelker3's Journal, 11 October 2012

156.0 lb Lost so far: 8.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 51.64g | Prot: 57.14g | Carb: 279.13g.   Breakfast: pineapple, Strawberry, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Lunch: Jalapeno Greek Yogurt Dip, Tilapia, Sweet Potato. Snacks/Other: Banana, Kit Kat (Fun Size), Mini Nilla Wafers, RICE Krispies Treats, Coconut Delight Fudge Cremes. more...

2131 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Desk Work - 8 hours and 51 minutes, Resting - 7 hours, Sleeping - 8 hours. more...