Weigh In record (no journal entry) for 11 October 2012
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189.8 lb
Lost so far: 45.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1009 kcal
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Fat: 33.07g | Prot: 29.64g | Carb: 155.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Dill Pickle Spear, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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4158 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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