Weigh In record (no journal entry) for 05 February 2019
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1910 kcal
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Fat: 107.51g | Prot: 101.46g | Carb: 140.32g.
Breakfast: Peanut Butter, Great Value Concord Grape Jelly, L'oven Fresh Oat Bran Bread, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Sam's Choice Chocolate Chip Cookies. Lunch: McAlister's Deli Garden Salad, McAlister's Deli Ham & Cheese Toastie. Dinner: Green String Beans, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Chocolate Chip Cookie, Trader Joe's Candied Pecans, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 3.3 lb a week
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