LadyZa's Journal, 14 October 2012

Went a bit AWOL over the last few days, not had the best few days diet wise or work wise. Was trying to make today a new start and went to the gym earlier, but this afternoon I feel really really sick. Dunno what's wrong. Have had a half hour lie down just now but still don't feel awesome. Gonna just try and power through thought cos I've got work to do.

179.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 8.52g | Prot: 19.68g | Carb: 127.04g.   Breakfast: Orange Juice, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), shreddies. Lunch: cup a soup. more...

2361 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...