Weigh In record (no journal entry) for 30 June 2010
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1174 kcal
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Fat: 16.15g | Prot: 75.46g | Carb: 191.70g.
Breakfast: yoplait light strawberry shortcake, Bananas, Trader Joe's Maple & Brown Sugar Steelcut Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Boneless Skinless Chicken Breasts, Stone Ground Wheat Crackers, Alessi Traditional Pasta Fazool Neapolitan Bean Soup. Snacks/Other: Trader Joe's Whole Grain Hard Pretzels, Special K2O Protein Water Mix, Natural Turkey Jerky, Mini Luna Bar - Caramel Nut Brownie. more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Sitting - 14 hours and 15 minutes, Circuit Training - 1 hour, Resting - 1 hour, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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