 |
tuchler814's Journal, 30 May 2008
|
 |
|
I FEEL AWESOME! This is finally working, and I'm going to stick to it! YAY what an awesome way to start off my Friday after a bad Thursday.
|
108.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 May 2008:
|
891 kcal
|
Fat: 35.08g | Prot: 25.15g | Carb: 129.26g.
Breakfast: water. Lunch: decaf coffee, splenda, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, cherry. Dinner: celery, sweet onion, spinach, pecan, cream pasta, apple, fig dressing, water. Snacks/Other: water, tea, splenda, soy crisp, banana bread. more...
|
|
1468 kcal
|
Activities & Exercise:
Badminton - 20 minutes, Sitting - 2 hours, Desk Work - 30 minutes, Housework - 1 hour and 45 minutes, Driving - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
on diet Slim Down and Tone Up
losing 2.3 lb a week
|
 Comments
Looks like we have some similar weight loss goals! Congratulations on your progress!
30 May 08 by member: smallboned
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Slim Down and Tone Up
|
tuchler814's weight history
tuchler814's Recent Activity
tuchler814's own activity
No recent activity.
tuchler814's Buddies
Other Member Diet Recent Activity
|