tuchler814's Journal, 30 May 2008

I FEEL AWESOME! This is finally working, and I'm going to stick to it! YAY what an awesome way to start off my Friday after a bad Thursday.
108.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 30 May 2008:
891 kcal Fat: 35.08g | Prot: 25.15g | Carb: 129.26g.   Lunch: cherry, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda. Dinner: celery, sweet onion, spinach, fig dressing, cream pasta, water. Snacks/Other: banana bread, soy crisp, water, tea, splenda. more...
1468 kcal Activities & Exercise: Badminton - 20 minutes, Sitting - 2 hours, Desk Work - 30 minutes, Housework - 1 hour and 45 minutes, Driving - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 5.3 lb a week

   Support   

Comments 
Looks like we have some similar weight loss goals! Congratulations on your progress! 
30 May 08 by member: smallboned

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly recorded a Journal Entry and a Weigh In at 267.6 lb.
leodragon commented on catherinedrew's Journal Entry.
bdmgoggins commented on their Journal Entry.
Beachken recorded a Weigh In at 188.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbrooks32 recorded a Weigh In at 230.0 lb.
warrenwinter commented on their Journal Entry.
MissChoices supported bella611's Journal Entry.