tuchler814's Journal, 30 May 2008

I FEEL AWESOME! This is finally working, and I'm going to stick to it! YAY what an awesome way to start off my Friday after a bad Thursday.
108.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 30 May 2008:
891 kcal Fat: 35.08g | Prot: 25.15g | Carb: 129.26g.   Lunch: cherry, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda. Dinner: celery, sweet onion, spinach, fig dressing, cream pasta, water. Snacks/Other: banana bread, soy crisp, water, tea, splenda. more...
1468 kcal Activities & Exercise: Badminton - 20 minutes, Sitting - 2 hours, Desk Work - 30 minutes, Housework - 1 hour and 45 minutes, Driving - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 5.3 lb a week

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Looks like we have some similar weight loss goals! Congratulations on your progress! 
30 May 08 by member: smallboned

     
 

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