Weigh In record (no journal entry) for 30 June 2010
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158.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2249 kcal
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Fat: 40.67g | Prot: 137.29g | Carb: 248.40g.
Breakfast: honey cheerios, fat free milk, light fit blueberry. Lunch: kraft cheese, bread, canned tuna. Dinner: mashed potatoes, pork. Snacks/Other: corona, margarita, hummus, bread flat, pretzel rod. more...
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2160 kcal
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Activities & Exercise:
Softball - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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