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Starting Keto again.
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193.0 lb
Lost so far: 22.5 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2019:
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1316 kcal
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Fat: 95.51g | Prot: 74.98g | Carb: 40.51g.
Breakfast: Heavy Cream, Coffee. Lunch: Hormel Black Label Fully Cooked Bacon, Sargento Mild Cheddar Slices. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Organic Extra Virgin Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Galbani String Cheese, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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gaining 0.8 lb a week
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