Weigh In record (no journal entry) for 30 June 2010
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1004 kcal
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Fat: 10.98g | Prot: 89.81g | Carb: 124.87g.
Breakfast: low calorie maple syrup, smart balance spray, Grapefruit (Pink and Red), coffee, nutrigrain waffle. Lunch: grapes, broccoli salad kit, fat free cottage cheese, boneless skinless chicken Kirkland. Dinner: red wine, green beans, yellow squash, kirkland chicken breast boneless skinless. Snacks/Other: Light & Fit Yogurt - Raspberry. more...
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2241 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 7 hours, Standing - 3 hours. more...
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losing 2.1 lb a week
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