Weigh In record (no journal entry) for 01 July 2010
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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896 kcal
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Fat: 4.13g | Prot: 88.00g | Carb: 101.15g.
Breakfast: low calorie maple syrup, smart balance spray, Grapefruit (Pink and Red), coffee, nutrigrain waffle. Lunch: boneless skinless chicken Kirkland, Creamy Yogurt Honey Mustard Dressing, red leaf lettuce, fat free cottage cheese. Dinner: frozen peas, kirkland chicken breast boneless skinless, mixed greens. Snacks/Other: red wine, activa yogurt, Light & Fit Yogurt - Raspberry. more...
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2323 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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