saxondog's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1933 kcal Fat: 69.54g | Prot: 90.26g | Carb: 212.89g.   Breakfast: Quaker Life, Activia Cherry Yogurt. Lunch: Meijer Spiral Ham, Brownberry. Dinner: Meijer Pepper Jack Cheese, Meijer Wheat Hamburger Buns, Ground Chuck Hamburger. Snacks/Other: Air popped popcorn, Fuji Apple, Baby-Cut Carrots, Banana. more...
2291 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.5 lb.
saxondog recorded a Weigh In at 179.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

StefCamp joined challenge Zero Cheat Days!!.
Jillzee00 commented on SuccessThisTime58's Journal Entry.
Jeffreyangelo21 joined group 40's with 25-50 lbs to Lose.
bigrich06 updated their Food Diary.
victoriaegypt supported willtodo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nancy Scott1 updated their Food Diary.
FatsoMD recorded a Weigh In at 206.6 lb.