Weigh In record (no journal entry) for 10 October 2012
|
171.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
1933 kcal
|
Fat: 69.54g | Prot: 90.26g | Carb: 212.89g.
Breakfast: Quaker Life, Activia Cherry Yogurt. Lunch: Meijer Spiral Ham, Brownberry. Dinner: Meijer Pepper Jack Cheese, Meijer Wheat Hamburger Buns, Ground Chuck Hamburger. Snacks/Other: Air popped popcorn, Fuji Apple, Baby-Cut Carrots, Banana. more...
|
|
2291 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
on diet saxondog's own diet
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for saxondog's own diet
|
saxondog's weight history
saxondog's Recent Activity
saxondog's Own Activity
saxondog's Buddies
No recent activity.
Other Member Diet Recent Activity
|