saxondog's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1933 kcal Fat: 69.54g | Prot: 90.26g | Carb: 212.89g.   Breakfast: Quaker Life, Activia Cherry Yogurt. Lunch: Brownberry, Meijer Spiral Ham. Dinner: Ground Chuck Hamburger, Meijer Pepper Jack Cheese, Meijer Wheat Hamburger Buns. Snacks/Other: Banana, Baby-Cut Carrots, Fuji Apple, Air popped popcorn. more...
2291 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 0.4 lb a week

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