Weigh In record (no journal entry) for 10 October 2012
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1933 kcal
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Fat: 69.54g | Prot: 90.26g | Carb: 212.89g.
Breakfast: Activia Cherry Yogurt, Quaker Life. Lunch: Brownberry, Meijer Spiral Ham. Dinner: Ground Chuck Hamburger, Meijer Wheat Hamburger Buns, Meijer Pepper Jack Cheese. Snacks/Other: Air popped popcorn, Banana, Baby-Cut Carrots, Fuji Apple. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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on diet saxondog's own diet
losing 0.4 lb a week
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