Weigh In record (no journal entry) for 24 October 2012
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2393 kcal
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Fat: 54.02g | Prot: 84.26g | Carb: 300.16g.
Breakfast: All Natural Apples & Cinnamon, Banana. Lunch: Baby-Cut Carrots, Healthy Request Chunky Beef with Country Vegetables. Dinner: Grolsch, Sargento Shredded Cheddar Cheese, Al Fresco, Koepplinger's, EB Egg. Snacks/Other: Rold Gold Tiny Twist, Pure Protein Chocolate Peanut Butter, Keebler Pecan Sandies, Banana, Fuji Apple. more...
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2665 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 33 minutes. more...
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gaining 1.4 lb a week
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