saxondog's Journal, 02 October 2012

172.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 41.06g | Prot: 117.46g | Carb: 248.63g.   Breakfast: Red Beans, Riceland Brown Rice. Lunch: Koepplinger's 100% Whole Wheat, Sargento Reduced Fat Pepper Jack, Natural Choice Sliced Honey Deli Ham, Lite Zesty Italian Dressing, Rainbow Salad. Dinner: Planters Natural Peanut Butter, Koepplinger's 100% Whole Wheat, Mrs. Grass, Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Peanut Butter, Banana, Granny Smith Apple. more...

2296 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...