Weigh In record (no journal entry) for 30 June 2010
|
187.6 lb
Lost so far: 9.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2010:
|
1802 kcal
|
Fat: 43.99g | Prot: 104.02g | Carb: 247.69g.
Breakfast: honey bunches oat, coffee, skim milk. Lunch: beef chili, diet mountain dew, cheese biscuit. Dinner: five grain bread, mushroom raw, cucumber, vanilla ice cream, crystal light lemonade, corn on cob, lettuce, light french dressing, chicken wing roasted, chicken breast. Snacks/Other: cream, Nutri-Grain Cereal Bar - Apple Cinnamon, coffee, special k bar strawberry. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|