Weigh In record (no journal entry) for 04 February 2019
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114.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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943 kcal
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Fat: 36.51g | Prot: 71.53g | Carb: 84.13g.
Breakfast: PSN Just Whey Protein, ProNutro Wheat Free Original, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, White Sugar (Granulated or Lump). Lunch: Egg (Whole), PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Sugar, Tea with Milk. Snacks/Other: Cucumber (with Peel), Checkers Beef Biltong, Granulated Sugar, Coffee with Milk, Cheddar Cheese, Bakers Provita Multigrain, Carrots, Cherry Tomatoes. more...
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gaining 0.6 lb a week
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