doakrh's Journal, 10 October 2012

258.0 lb Lost so far: 14.5 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 56.26g | Prot: 80.48g | Carb: 53.18g.   Breakfast: sausage, scrambled eggs. Lunch: Medifast homestyle chili. Dinner: seafood cob salad. Snacks/Other: medifast Lemon Meringue Crunch Bar, Strawberry Crunch Bar. more...

3539 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...