smeaglez's Journal, 11 October 2012

135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 71.13g | Prot: 61.27g | Carb: 267.87g.   Breakfast: Light Margarine, Fruit Spelt Sourdough, Honey. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Baked Sweetpotato (Peel Not Eaten), Creamy Pasta Salad, Lamb Roast, Beef or Meat Gravy, Cabbage, Butter, Roasted Potato. Snacks/Other: Milk Cookie, Sticky Date Pudding, 98% Fat Free Light Ice Cream, Salt and Balsamic Vinegar Rice Cakes, Special K, Apples, Fruit Rings, Reduced Fat Cappuccino. more...

1784 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...