smeaglez's Journal, 10 October 2012

136.9 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1782 kcal

Fat: 46.60g | Prot: 72.04g | Carb: 257.96g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Milk Cookie, Double Choc Sundae, Special K, Fruit Rings, Bananas, White Sugar, Reduced Fat Cappuccino. more...

2300 kcal

Activities & Exercise: Housework - 15 minutes, Zumba cardio - 45 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...