scottle's Journal, 10 October 2012

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Weigh In record (no journal entry) for 10 October 2012

154.4 lb Lost so far: 12.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

1374 kcal

Fat: 62.19g | Prot: 69.61g | Carb: 107.61g. Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: 14" Pepperoni Pizza. Dinner: Chicken Wings, Regular Beer. more...

2074 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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scottle's Journal, 10 October 2012

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