Weigh In record (no journal entry) for 10 October 2012
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167.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1477 kcal
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Fat: 37.87g | Prot: 110.80g | Carb: 173.63g.
Breakfast: Old Fashioned Oats, Creamy Peanut Butter, 100% Whey Protein - Chocolate, Bananas, Skim Milk, Coffee. Lunch: Jack's Special Salsa, black beans. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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gaining 4.2 lb a week
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