Weigh In record (no journal entry) for 10 October 2012
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1785 kcal
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Fat: 46.62g | Prot: 70.50g | Carb: 291.00g.
Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Greek Orzo Salad. Dinner: Caramello Milk Chocolate, 6" Sweet Onion Chicken Teriyaki, Original Baked Potato Chips. Snacks/Other: Cherry Slices, Cherry Slices, Classic Style Tiny Twists Pretzels. more...
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gaining 1.0 lb a week
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