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nhalloran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 3rd: 725 * 33%
fat: 20.04g
|
protein: 73.04g
|
carbs: 58.54g
- -
October 2012
Wed 10th: 1785 * 81%
fat: 46.62g
|
protein: 70.50g
|
carbs: 291.00g
- -
September 2012
Mon 10th: 1834 * -
fat: 56.75g
|
protein: 81.03g
|
carbs: 266.55g
2288*  454
August 2012
Mon 27th: 3458 * -
fat: 122.00g
|
protein: 164.50g
|
carbs: 465.00g
2184*  1274
January 2012
Wed 25th: 2495 * -
fat: 115.00g
|
protein: 84.50g
|
carbs: 282.50g
- -
Tue 24th: 1782 * -
fat: 53.23g
|
protein: 109.87g
|
carbs: 200.83g
- -
Mon 23rd: 1443 * -
fat: 67.61g
|
protein: 75.75g
|
carbs: 144.46g
2294*  851
Sun 22nd: 196 * -
fat: 0.44g
|
protein: 10.35g
|
carbs: 38.88g
- -
Fri 20th: 566 * -
fat: 14.15g
|
protein: 27.53g
|
carbs: 91.21g
- -
Wed 18th: 1890 * -
fat: 109.50g
|
protein: 45.00g
|
carbs: 200.00g
- -

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