nhalloran's Journal, 10 September 2012

192.7 lb Lost so far: 6.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 56.75g | Prot: 81.03g | Carb: 266.55g.   Breakfast: Milk (Nonfat). Lunch: Bistro Selections Chicken Parmesan. Dinner: Turkey Burger, Corn On The Cob with Butter, Continental Almonds. Snacks/Other: Classic Style Tiny Twists Pretzels, Water, Saltine Crackers, Vanilla Frozen Yogurts (Soft Serve), Classic Style Tiny Twists Pretzels. more...

2288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...