Weigh In record (no journal entry) for 03 February 2019
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2998 kcal
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Fat: 76.45g | Prot: 95.96g | Carb: 504.88g.
Breakfast: Lynden Farms Steak Fries, Bananas, Alvarado Street Bakery Sprouted Energy Squares/Bara, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Dried Seaweed, Osteo Bi-Flex Joint Health Triple Strength, Water, Kallo Nutritional Yeast Flakes, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Tangerine. Lunch: Panda Express Orange Sauce, Avocados, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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gaining 1.4 lb a week
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