BobMciu's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
488 kcal Fat: 12.43g | Prot: 15.12g | Carb: 99.42g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee, All Natural Premium Clover Honey, Great Grains Crunchy Pecans Cereal, Bran Cereal, Pineapple. more...
2824 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported jimmiepop's Journal Entry.
Kissel666 updated their Food Diary.
mlj2 recorded a Weigh In at 140.0 lb.
jrmoser recorded a Weigh In at 203.0 lb.
sandykessler recorded a Weigh In at 190.0 lb.
Havelj recorded a Weigh In at 188.2 lb.
wolverine55 recorded a Journal Entry and a Weigh In at 260.0 lb.
TiredOfBeingSick updated their Food Diary.