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BobMciu's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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488 kcal
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Fat: 12.43g | Prot: 15.12g | Carb: 99.42g.
Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), Pineapple, All Natural Premium Clover Honey, Great Grains Crunchy Pecans Cereal, Bran Cereal. more...
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2824 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Stretching (yoga) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
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