BobMciu's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
488 kcal Fat: 12.43g | Prot: 15.12g | Carb: 99.42g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee, All Natural Premium Clover Honey, Great Grains Crunchy Pecans Cereal, Bran Cereal, Pineapple. more...
2824 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 1.2 lb a week

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