BobMciu's Journal, 04 October 2012

211.0 @ MW.
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
365 kcal Fat: 11.74g | Prot: 27.14g | Carb: 42.09g.   Breakfast: All Natural Premium Clover Honey, Coffee, Cream (Half & Half), 1% Fat Milk, Arbonne Essentials, Nopalinaza. more...
on diet BobMciu's own diet   losing 0.6 lb a week

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