BobMciu's Journal, 04 October 2012

211.0 @ MW.
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
365 kcal Fat: 11.74g | Prot: 27.14g | Carb: 42.09g.   Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), All Natural Premium Clover Honey, Nopalinaza, Arbonne Essentials. more...
on diet BobMciu's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Rheannav recorded a Weigh In at 208.2 lb.
kathryn63 recorded a Weigh In at 153.4 lb.
billtech66 recorded a Weigh In at 148.9 lb.
Djfresh35 recorded a Weigh In at 204.2 lb.
huskiegirl recorded a Weigh In at 184.0 lb.
Lyns1019 recorded a Weigh In at 235.0 lb.
Turneim recorded a Weigh In at 235.0 lb.
Mimra recorded a Weigh In at 201.8 lb.