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maggie64
Journal
10 Oct 12
maggie64's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
174.4 lb
Lost so far:
7.9 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
1168 kcal
Fat: 37.40g | Prot: 36.18g | Carb: 172.51g.
Breakfast:
banana, cheerios.
Lunch:
mcdonalds ice cream, Double Filet-O-Fish Sandwich, French Fries (Small), Baked Apple Pie.
Dinner:
saltines, chicken noodle soup.
Snacks/Other:
Hard Pretzels, strawberry frozen yogurt.
more...
2089 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
losing 0.3 lb a week
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