Weigh In record (no journal entry) for 14 October 2012
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173.8 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1392 kcal
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Fat: 22.27g | Prot: 54.54g | Carb: 248.15g.
Breakfast: fiber one, strawberries, banana, pineapple. Lunch: Plain Baked Potato, Chili (Small), Chocolate Frosty (Small). Dinner: egg whites, bean soup, corn bread. Snacks/Other: Hard Pretzels. more...
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2082 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.0 lb a week
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