Weigh In record (no journal entry) for 29 June 2010
|
200.4 lb
Lost so far: 9.7 lb.
Still to go: 18.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 June 2010:
|
1394 kcal
|
Fat: 39.72g | Prot: 49.56g | Carb: 138.85g.
Breakfast: Cream (Half & Half, Fat Free). Lunch: cheddar cheese, tomato, lettuce, banana peppers, whole grain bread, ham, popchips. Dinner: lettuce, almond accents, 4c parm, barilla tomato and basil. Snacks/Other: popchips. more...
|
|
3382 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHarri31's weight history
|