Weigh In record (no journal entry) for 30 June 2010
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199.3 lb
Lost so far: 10.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1754 kcal
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Fat: 53.86g | Prot: 79.20g | Carb: 189.42g.
Breakfast: Stawberry & Beberry Smoothie. Lunch: coleslaw, Pop Chips Sour Cream and Onion, Ciabatta, Banana Pepper, Cheddar Cheese, Lettuce, Tomatoes. Dinner: smart ones macaroni and cheese, ham steak. Snacks/Other: No Sugar Added Fruit Bars, smart balance spread light, smart pop, hummus, wheat thins baked, 2% String Cheese Sticks. more...
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2701 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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