Weigh In record (no journal entry) for 28 June 2010
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119.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1515 kcal
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Fat: 53.76g | Prot: 186.73g | Carb: 62.01g.
Breakfast: 2% Lowfat Cottage Cheese, Deli Favorites Hickory Smoked Turkey Breast, 100% Liquid Egg Whites. Lunch: Chicken Breast, BRDEYE STMFSH CUT GREEN BEANS. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), 100% Casein Protein Powder Gold Standard - Cookies & Cream, BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast. Snacks/Other: Granny Smith Apples, Celery, Peanut Butter unsalted, Roasted & Unsalted Peanuts. more...
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losing 1.1 lb a week
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