Weigh In record (no journal entry) for 24 June 2010
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119.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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511 kcal
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Fat: 16.84g | Prot: 39.57g | Carb: 53.62g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal 1tbsp, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Refried Beans (Canned), Egg White Salad with Chives. more...
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gaining 15.4 lb a week
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