KobieKleyn's Journal, 10 October 2012

164.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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949 kcal

Fat: 52.27g | Prot: 43.55g | Carb: 76.27g.   Breakfast: Cup-A-Soup Cream of Tomato. Lunch: Boiled Egg. Dinner: Low Fat Cream Cheese, Provita Wholewheat, Cucumber (with Peel), Tomatoes, Feta Cheese, Mixed Salad Greens, American Fries, Greek Vinaigrette Salad Dressing. Snacks/Other: Droëwors, Whole Milk. more...

1791 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 13 hours. more...