Weigh In record (no journal entry) for 02 February 2019
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1191 kcal
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Fat: 86.57g | Prot: 68.88g | Carb: 40.27g.
Lunch: Ketchup, Kraft American Cheese Slice, Great Value Hot Dog Buns, Trader Joe's Ground Beef (80/20). Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Blue Diamond Lightly Salted Almonds. more...
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gaining 5.6 lb a week
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