Weigh In record (no journal entry) for 09 October 2012
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252.0 lb
Lost so far: 5.0 lb.
Still to go: 117.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2012:
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1765 kcal
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Fat: 84.78g | Prot: 79.06g | Carb: 167.48g.
Breakfast: soy milk, Swiss miss cocoa, Natural Creamy Peanut Butter, Body by Vi Nutritional Shake Mix. Lunch: soy milk, body by vi, natural peanut butter, Swiss miss cocoa. Dinner: Yellow Mustard, mayo packet, premium black forest ham, natures own sandwich thin, Baby Spinach. Snacks/Other: chocolate bar with almonds, fudge dipped choc chip granola bar, Whole Almonds, crunchy granola bar, nature valley fruit and nut bar. more...
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3697 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 7 hours, Sitting - 3 hours. more...
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gaining 1.0 lb a week
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