fitandfiesty's Journal, 11 September 2012

Been feeling unwell the past week or so. Did not feel like eating or doing my journal. Still having issues with my sinuses. Hopefully I can push through and stay consistent with exercise and eating right.
248.0 lb Lost so far: 9.0 lb.    Still to go: 113.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2012:
1921 kcal Fat: 76.24g | Prot: 91.95g | Carb: 220.15g.   Breakfast: swiss miss, Body by Vi Nutritional Shake Mix, low fat plain soy milk. Lunch: Cheese Crackers with Peanut Butter (26g Package), Cooked Collards, low fat plain soy milk, butter seasoning, Body by Vi Nutritional Shake Mix. Dinner: mcdonalds mcdouble. Snacks/Other: Herr's baby back ribs chips, drizzled mini crisps, fudge dipped choc chip granola bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applesauce Unsweetened. more...
3378 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet fitandfiesty's own diet   losing 1.8 lb a week

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no wheat for me submitted a diet Tip.
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