fitandfiesty's Journal, 11 September 2012

Been feeling unwell the past week or so. Did not feel like eating or doing my journal. Still having issues with my sinuses. Hopefully I can push through and stay consistent with exercise and eating right.
248.0 lb Lost so far: 9.0 lb.    Still to go: 113.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2012:
1921 kcal Fat: 76.24g | Prot: 91.95g | Carb: 220.15g.   Breakfast: swiss miss, Body by Vi Nutritional Shake Mix, low fat plain soy milk. Lunch: low fat plain soy milk, Body by Vi Nutritional Shake Mix, butter seasoning, Cheese Crackers with Peanut Butter (26g Package), Cooked Collards. Dinner: mcdonalds mcdouble. Snacks/Other: Herr's baby back ribs chips, drizzled mini crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), fudge dipped choc chip granola bar, Applesauce Unsweetened. more...
3378 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet fitandfiesty's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fitandfiesty's own diet

fitandfiesty's weight history

fitandfiesty's Recent Activity

fitandfiesty's Own Activity

No recent activity.

fitandfiesty's Buddies

John10251 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

closetmaker supported redgirl1974's Journal Entry.
M. Mitchell commented on philmck's Journal Entry.
GalSmi recorded a Weigh In at 217.4 lb.
cardiocasey recorded a Weigh In at 303.0 lb.
HCB updated their Food Diary.
ceekaye recorded a Journal Entry.
JLThreatful recorded a Weigh In at 117.7 lb.
lrenteria recorded a Weigh In at 191.1 lb.