fitandfiesty's Journal, 11 September 2012

Been feeling unwell the past week or so. Did not feel like eating or doing my journal. Still having issues with my sinuses. Hopefully I can push through and stay consistent with exercise and eating right.
248.0 lb Lost so far: 9.0 lb.    Still to go: 113.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2012:
1921 kcal Fat: 76.24g | Prot: 91.95g | Carb: 220.15g.   Breakfast: low fat plain soy milk, Body by Vi Nutritional Shake Mix, swiss miss. Lunch: Body by Vi Nutritional Shake Mix, butter seasoning, low fat plain soy milk, Cheese Crackers with Peanut Butter (26g Package), Cooked Collards. Dinner: mcdonalds mcdouble. Snacks/Other: drizzled mini crisps, Applesauce Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), fudge dipped choc chip granola bar, Herr's baby back ribs chips. more...
3378 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet fitandfiesty's own diet   losing 1.8 lb a week



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