fitandfiesty's Journal, 11 September 2012

Been feeling unwell the past week or so. Did not feel like eating or doing my journal. Still having issues with my sinuses. Hopefully I can push through and stay consistent with exercise and eating right.
248.0 lb Lost so far: 9.0 lb.    Still to go: 113.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2012:
1921 kcal Fat: 76.24g | Prot: 91.95g | Carb: 220.15g.   Breakfast: swiss miss, low fat plain soy milk, Body by Vi Nutritional Shake Mix. Lunch: low fat plain soy milk, butter seasoning, Body by Vi Nutritional Shake Mix, Cheese Crackers with Peanut Butter (26g Package), Cooked Collards. Dinner: mcdonalds mcdouble. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applesauce Unsweetened, Herr's baby back ribs chips, drizzled mini crisps, fudge dipped choc chip granola bar. more...
3378 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet fitandfiesty's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fitandfiesty's own diet



fitandfiesty's weight history


fitandfiesty's Recent Activity

fitandfiesty's Own Activity

No recent activity.

fitandfiesty's Buddies

John10251 supported BLONDIE1957's Journal Entry.

Other Member Diet Recent Activity

gojoecastro recorded a Weigh In at 209.2 lb.
Kenwon20 recorded a Weigh In at 303.6 lb.
Pansori recorded a Weigh In at 194.0 lb.
Maggie X updated their Food Diary.
mommymander08 recorded a Weigh In at 209.0 lb.
tjborgman recorded a Weigh In at 177.6 lb.
dwanc recorded a Weigh In at 140.2 lb.
Fipinha updated their Exercise Diary.