fitandfiesty's Journal, 11 September 2012

Been feeling unwell the past week or so. Did not feel like eating or doing my journal. Still having issues with my sinuses. Hopefully I can push through and stay consistent with exercise and eating right.
248.0 lb Lost so far: 9.0 lb.    Still to go: 113.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2012:
1921 kcal Fat: 76.24g | Prot: 91.95g | Carb: 220.15g.   Breakfast: low fat plain soy milk, Body by Vi Nutritional Shake Mix, swiss miss. Lunch: butter seasoning, Body by Vi Nutritional Shake Mix, Cooked Collards, Cheese Crackers with Peanut Butter (26g Package), low fat plain soy milk. Dinner: mcdonalds mcdouble. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applesauce Unsweetened, fudge dipped choc chip granola bar, drizzled mini crisps, Herr's baby back ribs chips. more...
3378 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet fitandfiesty's own diet   losing 1.8 lb a week

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