whaleyland's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
153.5 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1862 kcal Fat: 65.71g | Prot: 55.64g | Carb: 268.00g.   Breakfast: Now and Later Candy. Lunch: Nesquik Chocolate Powder, Hot Dog Buns, Tomato Ketchup, Milk (Nonfat), Chicken Franks. Dinner: Chimichanga, Bananas, Monster Energy. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.5 lb a week

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LauraB63 updated their Exercise Diary.
shaz7140 supported Draglist's Journal Entry.
Kamoote supported Deborahg382's Journal Entry.
Caitlin.brwn recorded a Weigh In at 204.7 lb.
mozarela01 recorded a Weigh In at 190.6 lb.
rayhii recorded a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 190.3 lb.
ChrisComedy supported Draglist's Journal Entry.