whaleyland's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
153.5 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1862 kcal Fat: 65.71g | Prot: 55.64g | Carb: 268.00g.   Breakfast: Now and Later Candy. Lunch: Tomato Ketchup, Hot Dog Buns, Chicken Franks, Nesquik Chocolate Powder, Milk (Nonfat). Dinner: Chimichanga, Monster Energy, Bananas. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Ada F recorded a Weigh In at 243.2 lb.
krzars recorded a Weigh In at 161.8 lb.
UmmBilal supported Martin_NZ's Journal Entry.
TonyFar recorded a Weigh In at 213.0 lb.
LoseKD recorded a Weigh In at 184.5 lb.
AfroG recorded a Weigh In at 145.5 lb.
rhontique commented on fittchr's Weigh In.
mikeze71 recorded a Weigh In at 169.3 lb.