whaleyland's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
157.5 lb Lost so far: 29.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2190 kcal Fat: 27.02g | Prot: 77.58g | Carb: 328.13g.   Breakfast: Sourdough Roll. Lunch: Three Cheese Macaroni & Cheese Shells, Milk (Nonfat), Chocolate No Sugar Added. Dinner: Plain Tortillas, Fat Free Refried Beans, 2% Milk Mozzarella Cheese, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Cream Soda (Can), Pumpkin Bread. more...
on diet whaleyland's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
buckwheaton recorded a Weigh In at 179.7 lb.
Zxgalm1 updated their Food Diary.
Bippi recorded a Weigh In at 105.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
Kari_Ky recorded a Weigh In at 185.4 lb.
Kiki2Babe recorded a Weigh In at 343.3 lb.