whaleyland's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
157.5 lb Lost so far: 29.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2190 kcal Fat: 27.02g | Prot: 77.58g | Carb: 328.13g.   Breakfast: Sourdough Roll. Lunch: Three Cheese Macaroni & Cheese Shells, Milk (Nonfat), Chocolate No Sugar Added. Dinner: Plain Tortillas, Fat Free Refried Beans, 2% Milk Mozzarella Cheese, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Cream Soda (Can), Pumpkin Bread. more...
on diet whaleyland's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dave COD recorded a Weight Entry at 223.6 lb.
DroidHoof recorded a Journal Entry and a Weight Entry at 199.3 lb.
is... commented on their Journal Entry.
3bananas commented on Steely43's Journal Entry.
simgecerrahoglu recorded a Journal Entry.
MightyFull recorded a Weight Entry at 233.8 lb.
gamboa15791 recorded a Weight Entry at 151.7 lb.
Bluecoaster commented on their Journal Entry.